Brazilian Jiu-Jitsu is a dynamic martial art utilising takedowns, holds, and submissions which allows the smaller practitioner to overcome a larger, stronger opponent.
Rather than relying on brute force, Brazilian Jiu-Jitsu focuses on leverage, positional dominance and mechanical efficiency making it an incredibly effective self defence system.
At Alexandra Park BJJ we aim to be inclusive, everyone can benefit from this incredible art not just the athletic or ultra-competitive.
So if you would like to develop core strength, endurance, flexibility and some pretty formidable combat skills, contact us for a free introductory lesson.
All coaches are fully qualified and anyone training at Alexandra Park BJJ is required to apply for membership of the British Combat Association.
For more information, please contact Fahed Rahman on enquiries∂alexandraparkbjj.co.uk or 07958 399 429.